The Wellness Blog

Blog: Stay up to date with Emu Therapy

Avoid Weight Gain During the Holidays

Debra Murray

Calories healthy weight healthy weight management Holidays metabolism nutrients stress relief thyroid function weight gain

Avoiding weight gain during the holiday season is challenging, but there are a lot of ways you can enjoy the abundance of food while maintaining a stable weight. One of the most critical components to not gaining weight during the holidays is by practicing moderation. Moderation is incredibly important, as it allows you to savor your favorite foods during the holiday season without the worry of gaining weight. Often times moderation is not practiced during the holiday season as it is considered a time to enjoy food and company, but it is critical to maintaining an ideal weight. Control Your Appetite People will...

View Details

HealthStyle: Weight Loss

Debra Murray

Calories cardio cardiovascular HealthStyle healthy lifestyle Healthy Living weight loss

If your HealthStyle is weight loss, then you’ve come to the right place. BLUESPRING is committed to gathering information and tips to help with your weight loss journey. Before beginning, ask yourself a question, “What kind of changes do I want to make to my daily life in order to achieve my weight loss goals?” The trick to being successful with weight loss is to make gradual, and more importantly, sustainable changes to your life. Diet and exercise are the most impactful ways to kick-start and sustain weight loss. Every day more and more fad diets are filling the...

View Details