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HealthStyle: Weight Loss

Debra Murray

If your HealthStyle is weight loss, then you’ve come to the right place. BLUESPRING is committed to gathering information and tips to help with your weight loss journey. Before beginning, ask yourself a question, “What kind of changes do I want to make to my daily life in order to achieve my weight loss goals?” The trick to being successful with weight loss is to make gradual, and more importantly, sustainable changes to your life.   Diet and exercise are the most impactful ways to kick-start and sustain weight loss. Every day more and more fad diets are filling the...

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