The Wellness Blog

Your Pain Is Yours Uniquely

Debra Murray

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Your Pain is Yours Uniquely, No One Else Has It When my father invented Blue Stuff in the 1990’s, customers flocked to his door. He found that it worked on all kinds of pain, and sadly the list is long. Since he was an inventor, he loved to experiment. This resulted in several different versions of Super Blue Stuff over the years. When I became involved in customer service I struggled for an answer of how to please all of his customers who sometimes wanted different versions of Blue Stuff. So we embarked on an extensive research...

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Simple Health Tips for Knee Pain

Debra Murray

Arthritis is a family of incurable musculoskeletal disorders. There are more than 100 different arthritis conditions that destroy joints, bones, muscles, cartilage and connective tissues. These conditions cause pain and hinder physical movement. The disease affects approximately 50 million adults and 300,000 children and it is actually the nation’s leading cause of disability. When you experience knee pain due to an injury damaged nerves in that area dispense chemical signals. Other nerves then send the signals to your brain which recognizes them as pain. Knee arthritis pain is caused by the following factors: Inflammation in the joints. Damage to joint tissues caused...

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Breaking Health News on Knee Pain

Debra Murray

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If you experience knee pain it is usually caused by overuse, poor form during exercise and not warming up and/or stretching before physical activity. You can alleviate pain that has just started by doing the following: Resting and avoiding activities that cause pain Applying ice at least 4 times a day and keeping your knee elevated to bring down swelling Using a safe topical pain reliever. Apply every ten minutes until pain subsides then 3 times daily Using an ace bandage to provide support You should contact a doctor if you have the following symptoms: You...

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Dangers of Lower Back Pain

Debra Murray

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With all of the wear and tear the spine endures, it’s no wonder most people will experience some form of back pain in their lives. Anyone who has ever suffered with an achy back knows it’s no joke. Lower back pain goes far beyond physical symptoms. If it’s serious and persistent, it interferes with every aspect of your life and can damage your emotional health. The spine and back muscles have the big job of stabilizing the body. Over time, this can cause overuse of the muscles, joints and ligaments. Sometimes, relentless pressure on the lower back can result...

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