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Blog: Stay up to date with Emu Therapy
Breaking Health News on Knee Pain
Debra Murray
If you experience knee pain it is usually caused by overuse, poor form during exercise and not warming up and/or stretching before physical activity. You can alleviate pain that has just started by doing the following: Resting and avoiding activities that cause pain Applying ice at least 4 times a day and keeping your knee elevated to bring down swelling Using a safe topical pain reliever. Apply every ten minutes until pain subsides then 3 times daily Using an ace bandage to provide support You should contact a doctor if you have the following symptoms: You...
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